PMS and premenstrual syndrome

What is PMS?

PMS or Premenstrual Syndrome is a condition that occurs about one to two weeks before menstruation. The factors that cause PMS are changes in the body, such as changes in female hormone levels. PMS is not a dangerous condition, but it can disrupt the daily life of many women, affecting them in many ways, both physical and mental. PMS symptoms include:

• Breast engorgement
• Muscle pain
• Abdominal pain
• Weight gain
• Fatigue
• Acne
• Mood swings
• More appetite than usual
• Stress
• Sadness

What to do

• PMS can be self-treated by getting enough sleep, eating the right foods, and exercising to reduce PMS symptoms. However, if you still feel that PMS is bothering you, you can consult a specialist or doctor to find the right way to relieve PMS symptoms.